Shake and Bake
Workouts
Sunday 3/19/23 @ 2:18 PM
17kj
14rpm
52%
4mph
Tuesday 3/28/23 @ 12:37 PM
✅
60kj
88rpm
36%
16mph
Monday 2/27/23 @ 2:3 PM
104kj
36rpm
46%
9mph
Saturday 1/7/23 @ 1:13 PM
✅
172kj
71rpm
42%
16mph
Tuesday 9/21/21 @ 1:21 PM
110kj
67rpm
42%
15mph
Monday 9/20/21 @ 12:27 PM
✅
136kj
89rpm
37%
17mph
Thursday 8/19/21 @ 12:3 PM
✅
150kj
64rpm
49%
18mph
Thursday 8/19/21 @ 11:48 AM
130kj
80rpm
40%
17mph
Wednesday 7/7/21 @ 1:20 PM
✅
200kj
54rpm
52%
16mph
Thursday 7/1/21 @ 12:9 PM
174kj
80rpm
38%
16mph
Tuesday 2/23/21 @ 1:52 PM
201kj
55rpm
51%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
221kj
89rpm
39%
17mph
Friday 7/24/20 @ 8:9 PM
✅
239kj
62rpm
52%
17mph
Thursday 7/16/20 @ 12:2 PM
170kj
81rpm
38%
16mph
Tuesday 3/31/20 @ 12:3 PM
✅
204kj
68rpm
45%
16mph
Monday 3/16/20 @ 12:48 PM
191kj
90rpm
36%
16mph
Wednesday 3/18/20 @ 12:10 PM
✅
202kj
60rpm
48%
16mph
Friday 3/6/20 @ 9:50 PM
187kj
80rpm
40%
16mph
Tuesday 1/21/20 @ 2:3 PM
✅
201kj
61rpm
48%
16mph
Monday 1/20/20 @ 12:51 PM
179kj
80rpm
39%
16mph
Workouts
130
kj
Thursday 8/19/21
191
kj
Monday 3/16/20