Shake and Bake

Workouts

Wednesday 3/25/20 @ 9:46 PM
✅
97kj
64rpm
46%
16mph
15 min HIIT Ride
Robin Arzón
Thursday 2/20/20 @ 12:38 AM
79kj
74rpm
38%
15mph
Tuesday 10/13/20 @ 9:23 PM
✅
102kj
41rpm
38%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/29/20 @ 4:0 PM
97kj
42rpm
40%
9mph
Wednesday 9/30/20 @ 10:7 PM
✅
118kj
34rpm
45%
8mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 10/8/20 @ 3:32 PM
111kj
75rpm
41%
16mph
Wednesday 5/13/20 @ 7:47 PM
✅
183kj
49rpm
49%
13mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 6/4/20 @ 1:56 PM
162kj
58rpm
46%
15mph

Workouts

15 min HIIT Ride
Robin Arzón
✅ 97 kj
Wednesday 3/25/20
79 kj
Thursday 2/20/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 102 kj
Tuesday 10/13/20
97 kj
Tuesday 9/29/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 118 kj
Wednesday 9/30/20
111 kj
Thursday 10/8/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 183 kj
Wednesday 5/13/20
162 kj
Thursday 6/4/20