Shake and Bake

Workouts

Monday 10/7/19 @ 1:48 PM
✅
219kj
72rpm
45%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Thursday 9/24/20 @ 1:58 PM
125kj
79rpm
34%
14mph
Saturday 5/9/20 @ 10:16 PM
✅
141kj
80rpm
41%
17mph
20 min Beginner Ride
Alex Toussaint
Monday 9/14/20 @ 11:30 AM
74kj
82rpm
30%
13mph
Saturday 2/6/21 @ 6:30 PM
✅
392kj
72rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 8:2 PM
227kj
71rpm
40%
15mph
Saturday 1/2/21 @ 1:38 AM
✅
307kj
67rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 5:17 PM
221kj
70rpm
39%
15mph
Wednesday 12/9/20 @ 1:43 AM
✅
247kj
74rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 1:46 PM
162kj
77rpm
39%
15mph
Thursday 1/9/20 @ 2:0 PM
✅
200kj
76rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 3:0 AM
139kj
77rpm
36%
14mph
Tuesday 11/17/20 @ 1:29 AM
✅
254kj
67rpm
51%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 12/2/20 @ 1:44 PM
159kj
78rpm
38%
15mph
Monday 4/6/20 @ 6:40 PM
✅
170kj
74rpm
48%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/30/20 @ 12:45 AM
94kj
79rpm
36%
15mph
Wednesday 9/2/20 @ 12:31 AM
✅
273kj
73rpm
49%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/9/20 @ 1:18 PM
125kj
73rpm
36%
14mph
Saturday 7/18/20 @ 6:56 PM
✅
158kj
73rpm
45%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 10/6/20 @ 1:21 AM
96kj
69rpm
39%
15mph

Workouts

30 min Advanced Beginner Ride
Alex Toussaint
✅ 219 kj
Monday 10/7/19
125 kj
Thursday 9/24/20
20 min Beginner Ride
Alex Toussaint
✅ 141 kj
Saturday 5/9/20
74 kj
Monday 9/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 392 kj
Saturday 2/6/21
227 kj
Sunday 2/7/21
45 min Hip Hop Ride
Alex Toussaint
✅ 307 kj
Saturday 1/2/21
221 kj
Saturday 1/23/21
30 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Wednesday 12/9/20
162 kj
Wednesday 12/9/20
30 min Low Impact Ride
Alex Toussaint
✅ 200 kj
Thursday 1/9/20
139 kj
Monday 12/7/20
30 min Beyoncé Ride
Ally Love
✅ 254 kj
Tuesday 11/17/20
159 kj
Wednesday 12/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 170 kj
Monday 4/6/20
94 kj
Friday 10/30/20
30 min Hip Hop Ride
Alex Toussaint
✅ 273 kj
Wednesday 9/2/20
125 kj
Friday 10/9/20
20 min Hip Hop Ride
Hannah Frankson
✅ 158 kj
Saturday 7/18/20
96 kj
Tuesday 10/6/20