Shake and Bake
Workouts
Friday 4/3/20 @ 4:6 PM
✅
222kj
63rpm
50%
17mph
Tuesday 10/13/20 @ 12:8 PM
178kj
69rpm
43%
16mph
Thursday 11/28/19 @ 12:53 PM
372kj
69rpm
49%
18mph
Thursday 11/28/19 @ 12:56 PM
✅
388kj
72rpm
49%
19mph
Tuesday 8/13/19 @ 1:33 PM
✅
142kj
71rpm
45%
17mph
Wednesday 8/7/19 @ 10:30 PM
130kj
73rpm
43%
17mph
Thursday 7/18/19 @ 1:32 PM
264kj
53rpm
47%
13mph
Wednesday 7/17/19 @ 10:59 AM
✅
346kj
63rpm
50%
17mph
Sunday 6/23/19 @ 3:46 PM
✅
267kj
73rpm
49%
19mph
Thursday 7/18/19 @ 11:17 AM
229kj
74rpm
45%
18mph
Wednesday 6/19/19 @ 12:42 AM
348kj
62rpm
51%
17mph
Saturday 3/16/19 @ 8:58 PM
✅
352kj
73rpm
46%
18mph
Friday 5/31/19 @ 12:9 AM
✅
265kj
68rpm
51%
19mph
Friday 1/18/19 @ 11:48 AM
176kj
72rpm
41%
16mph
Wednesday 4/24/19 @ 2:2 PM
183kj
73rpm
41%
16mph
Friday 4/26/19 @ 10:51 AM
✅
234kj
75rpm
45%
18mph
Workouts
372
kj
Thursday 11/28/19
130
kj
Wednesday 8/7/19
264
kj
Thursday 7/18/19
348
kj
Wednesday 6/19/19