Shake and Bake

Workouts

Wednesday 5/4/22 @ 2:2 PM
✅
277kj
69rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/1/22 @ 11:41 PM
170kj
61rpm
38%
13mph
Monday 3/1/21 @ 7:23 PM
✅
175kj
66rpm
51%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 4/18/21 @ 12:13 PM
103kj
62rpm
43%
15mph
Tuesday 11/17/20 @ 1:29 AM
✅
254kj
67rpm
51%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 3/31/21 @ 10:30 PM
143kj
66rpm
40%
15mph
Saturday 7/11/20 @ 11:43 PM
✅
165kj
67rpm
50%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/14/20 @ 2:48 PM
144kj
64rpm
49%
17mph
Tuesday 4/28/20 @ 10:25 PM
✅
164kj
72rpm
48%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 11:51 AM
127kj
67rpm
45%
17mph
Friday 4/3/20 @ 4:6 PM
✅
222kj
63rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/12/20 @ 11:24 AM
182kj
67rpm
44%
16mph
Monday 4/6/20 @ 6:40 PM
✅
170kj
74rpm
48%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 2:53 PM
139kj
66rpm
47%
17mph
Thursday 3/26/20 @ 5:51 PM
✅
258kj
80rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:58 PM
220kj
75rpm
44%
18mph
Saturday 12/28/19 @ 2:23 PM
✅
135kj
64rpm
47%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 1/21/20 @ 5:2 PM
121kj
56rpm
50%
16mph
Monday 1/20/20 @ 2:35 PM
✅
204kj
74rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/16/20 @ 10:25 AM
183kj
66rpm
44%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 277 kj
Wednesday 5/4/22
170 kj
Tuesday 2/1/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 175 kj
Monday 3/1/21
103 kj
Sunday 4/18/21
30 min Beyoncé Ride
Ally Love
✅ 254 kj
Tuesday 11/17/20
143 kj
Wednesday 3/31/21
20 min Hip Hop Ride
Kendall Toole
✅ 165 kj
Saturday 7/11/20
144 kj
Tuesday 7/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 164 kj
Tuesday 4/28/20
127 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 222 kj
Friday 4/3/20
182 kj
Sunday 4/12/20
20 min Hip Hop Ride
Robin Arzón
✅ 170 kj
Monday 4/6/20
139 kj
Friday 2/21/20
30 min HIIT Ride
Alex Toussaint
✅ 258 kj
Thursday 3/26/20
220 kj
Saturday 3/21/20
20 min Hip Hop Ride
Ally Love
✅ 135 kj
Saturday 12/28/19
121 kj
Tuesday 1/21/20
30 min HIIT Ride
Alex Toussaint
✅ 204 kj
Monday 1/20/20
183 kj
Thursday 1/16/20