Shake and Bake

Workouts

Wednesday 11/24/21 @ 2:44 PM
βœ…
192kj
71rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/3/22 @ 12:31 AM
169kj
77rpm
38%
16mph
Saturday 5/2/20 @ 6:16 PM
βœ…
154kj
60rpm
53%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 9/23/21 @ 11:4 PM
130kj
73rpm
42%
16mph
Wednesday 7/7/21 @ 5:10 PM
βœ…
255kj
70rpm
49%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 11:24 PM
176kj
73rpm
40%
16mph
Thursday 3/12/20 @ 4:22 PM
βœ…
261kj
73rpm
48%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 6/23/21 @ 11:38 PM
164kj
75rpm
39%
15mph
Wednesday 7/22/20 @ 11:24 PM
βœ…
379kj
76rpm
46%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:14 PM
264kj
75rpm
40%
16mph
Saturday 5/15/21 @ 1:10 AM
βœ…
237kj
63rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 11:7 PM
160kj
72rpm
39%
15mph
Thursday 1/16/20 @ 2:19 PM
βœ…
300kj
63rpm
46%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 12:19 AM
252kj
75rpm
39%
15mph
Thursday 3/11/21 @ 7:1 PM
βœ…
214kj
63rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
164kj
74rpm
39%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 192 kj
Wednesday 11/24/21
169 kj
Thursday 2/3/22
20 min Tabata Ride
Tunde Oyeneyin
βœ… 154 kj
Saturday 5/2/20
130 kj
Thursday 9/23/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 255 kj
Wednesday 7/7/21
176 kj
Monday 7/12/21
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 261 kj
Thursday 3/12/20
164 kj
Wednesday 6/23/21
45 min Lil Wayne Ride
Alex Toussaint
βœ… 379 kj
Wednesday 7/22/20
264 kj
Tuesday 5/18/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 237 kj
Saturday 5/15/21
160 kj
Monday 5/3/21
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 300 kj
Thursday 1/16/20
252 kj
Sunday 3/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 214 kj
Thursday 3/11/21
164 kj
Friday 3/5/21