Shake and Bake

Workouts

Thursday 10/27/22 @ 4:36 PM
205kj
68rpm
46%
17mph
30 min Hip Hop Ride
Camila Ramón
Tuesday 1/31/23 @ 10:34 AM
254kj
68rpm
50%
19mph
Tuesday 12/13/22 @ 4:48 PM
189kj
72rpm
43%
16mph
30 min Hip Hop Ride
Camila Ramón
Friday 1/6/23 @ 10:49 AM
252kj
70rpm
49%
19mph
Friday 11/5/21 @ 4:14 PM
260kj
71rpm
40%
15mph
45 min Hip Hop Ride
Ally Love
Wednesday 7/27/22 @ 10:5 AM
397kj
70rpm
51%
19mph
Wednesday 4/14/21 @ 12:59 AM
261kj
67rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/12/22 @ 10:1 PM
260kj
67rpm
52%
19mph
Tuesday 12/29/20 @ 1:58 AM
115kj
80rpm
43%
18mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 11:15 AM
131kj
78rpm
47%
19mph
Friday 11/20/20 @ 1:22 AM
243kj
56rpm
55%
17mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 11/18/20 @ 10:27 AM
261kj
69rpm
50%
19mph
Tuesday 11/17/20 @ 1:29 AM
254kj
67rpm
51%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Tuesday 7/28/20 @ 11:15 PM
237kj
77rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Thursday 7/30/20 @ 9:40 AM
234kj
77rpm
45%
18mph
Thursday 9/5/19 @ 12:33 PM
265kj
58rpm
44%
13mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/19/19 @ 9:11 AM
377kj
75rpm
47%
19mph
Tuesday 8/13/19 @ 1:33 PM
142kj
71rpm
45%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph

Workouts

30 min Hip Hop Ride
Camila Ramón
205 kj
Thursday 10/27/22
254 kj
Tuesday 1/31/23
30 min Hip Hop Ride
Camila Ramón
189 kj
Tuesday 12/13/22
252 kj
Friday 1/6/23
45 min Hip Hop Ride
Ally Love
260 kj
Friday 11/5/21
397 kj
Wednesday 7/27/22
30 min Club Bangers Ride
Alex Toussaint
261 kj
Wednesday 4/14/21
260 kj
Thursday 5/12/22
15 min Low Impact Ride
Alex Toussaint
115 kj
Tuesday 12/29/20
131 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Hannah Frankson
243 kj
Friday 11/20/20
261 kj
Wednesday 11/18/20
30 min Beyoncé Ride
Ally Love
254 kj
Tuesday 11/17/20
269 kj
Saturday 11/14/20
30 min HIIT Ride
Alex Toussaint
237 kj
Tuesday 7/28/20
234 kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Ally Love
265 kj
Thursday 9/5/19
377 kj
Thursday 9/19/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
142 kj
Tuesday 8/13/19
177 kj
Tuesday 9/17/19