Shake and Bake

Workouts

Tuesday 8/13/19 @ 1:33 PM
✅
142kj
71rpm
45%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Friday 4/2/21 @ 1:16 AM
✅
166kj
64rpm
52%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:16 AM
67kj
55rpm
41%
12mph
Wednesday 1/20/21 @ 2:2 AM
✅
143kj
73rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
Friday 1/3/20 @ 3:32 AM
✅
164kj
77rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 11:24 AM
69kj
53rpm
43%
12mph
Saturday 2/13/21 @ 7:50 PM
✅
170kj
71rpm
48%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 11:57 PM
85kj
56rpm
44%
14mph
Friday 4/3/20 @ 4:6 PM
✅
222kj
63rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Saturday 12/14/19 @ 2:32 PM
✅
114kj
73rpm
45%
16mph
15 min Tabata Ride
Alex Toussaint
Friday 5/8/20 @ 12:50 AM
52kj
53rpm
41%
12mph
Wednesday 12/18/19 @ 2:24 PM
✅
205kj
70rpm
45%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 1/26/20 @ 6:51 PM
80kj
46rpm
40%
10mph
Sunday 9/29/19 @ 3:1 PM
✅
240kj
70rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph
Tuesday 9/3/19 @ 12:50 PM
✅
139kj
69rpm
46%
16mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/13/19 @ 4:45 PM
56kj
63rpm
33%
11mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 142 kj
Tuesday 8/13/19
81 kj
Friday 4/9/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Friday 4/2/21
67 kj
Wednesday 3/10/21
20 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Wednesday 1/20/21
55 kj
Thursday 3/18/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 164 kj
Friday 1/3/20
69 kj
Thursday 3/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 170 kj
Saturday 2/13/21
85 kj
Wednesday 3/3/21
30 min Hip Hop Ride
Kendall Toole
✅ 222 kj
Friday 4/3/20
108 kj
Wednesday 6/17/20
15 min Tabata Ride
Alex Toussaint
✅ 114 kj
Saturday 12/14/19
52 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 205 kj
Wednesday 12/18/19
80 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
✅ 240 kj
Sunday 9/29/19
102 kj
Wednesday 10/9/19
20 min New Tracks Ride
Alex Toussaint
✅ 139 kj
Tuesday 9/3/19
56 kj
Friday 9/13/19