Shake and Bake

Workouts

Friday 11/5/21 @ 4:14 PM
260kj
71rpm
40%
15mph
45 min Hip Hop Ride
Ally Love
Thursday 10/21/21 @ 4:54 PM
βœ…
511kj
75rpm
52%
21mph
Monday 6/14/21 @ 9:47 PM
βœ…
160kj
70rpm
47%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:29 PM
142kj
72rpm
44%
17mph
Saturday 9/5/20 @ 8:2 PM
βœ…
254kj
71rpm
49%
18mph
30 min HIIT & Hills Ride
Ally Love
Friday 8/21/20 @ 11:24 PM
220kj
69rpm
46%
17mph
Tuesday 7/28/20 @ 11:15 PM
βœ…
237kj
77rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 6:27 PM
212kj
62rpm
49%
17mph
Saturday 6/6/20 @ 11:58 PM
βœ…
237kj
78rpm
44%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Thursday 4/30/20 @ 6:49 PM
βœ…
168kj
71rpm
48%
18mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:28 PM
146kj
70rpm
46%
17mph
Saturday 1/18/20 @ 2:53 PM
βœ…
400kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Sunday 11/17/19 @ 3:59 PM
βœ…
241kj
74rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 10:32 PM
203kj
73rpm
43%
17mph
Tuesday 6/11/19 @ 2:2 PM
βœ…
227kj
72rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 6:12 PM
62kj
70rpm
40%
14mph
Wednesday 7/10/19 @ 1:30 AM
βœ…
346kj
71rpm
46%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/9/19 @ 1:11 AM
292kj
64rpm
47%
16mph

Workouts

45 min Hip Hop Ride
Ally Love
260 kj
Friday 11/5/21
βœ… 511 kj
Thursday 10/21/21
20 min Hip Hop Ride
Ally Love
βœ… 160 kj
Monday 6/14/21
142 kj
Sunday 6/6/21
30 min HIIT & Hills Ride
Ally Love
βœ… 254 kj
Saturday 9/5/20
220 kj
Friday 8/21/20
30 min HIIT Ride
Alex Toussaint
βœ… 237 kj
Tuesday 7/28/20
212 kj
Tuesday 7/28/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 237 kj
Saturday 6/6/20
141 kj
Friday 6/5/20
20 min HIIT Ride
Ally Love
βœ… 168 kj
Thursday 4/30/20
146 kj
Wednesday 1/15/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 400 kj
Saturday 1/18/20
276 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 241 kj
Sunday 11/17/19
203 kj
Friday 12/13/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 227 kj
Tuesday 6/11/19
62 kj
Thursday 8/15/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 346 kj
Wednesday 7/10/19
292 kj
Tuesday 7/9/19