Shake and Bake

Workouts

Monday 3/1/21 @ 7:23 PM
βœ…
175kj
66rpm
51%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
Wednesday 2/17/21 @ 9:42 PM
βœ…
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Sunday 8/16/20 @ 9:3 PM
βœ…
87kj
59rpm
56%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 10/13/20 @ 10:52 PM
52kj
57rpm
47%
15mph
Friday 5/8/20 @ 11:1 PM
βœ…
234kj
75rpm
45%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Friday 4/17/20 @ 5:45 PM
βœ…
232kj
69rpm
47%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
Thursday 3/26/20 @ 5:51 PM
βœ…
258kj
80rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Friday 4/10/20 @ 10:20 PM
170kj
75rpm
39%
16mph
Friday 4/3/20 @ 4:6 PM
βœ…
222kj
63rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Thursday 3/26/20 @ 1:16 AM
βœ…
268kj
68rpm
51%
19mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/26/20 @ 4:19 PM
167kj
65rpm
44%
16mph
Sunday 3/15/20 @ 1:29 PM
βœ…
418kj
72rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
Thursday 5/16/19 @ 12:50 AM
βœ…
257kj
76rpm
47%
19mph
30 min Get Lifted Ride
Ally Love
Monday 4/29/19 @ 9:53 PM
138kj
62rpm
42%
14mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
βœ… 175 kj
Monday 3/1/21
111 kj
Monday 2/8/21
10 min Low Impact Ride
Alex Toussaint
βœ… 68 kj
Wednesday 2/17/21
37 kj
Wednesday 12/16/20
10 min Climb Ride
Alex Toussaint
βœ… 87 kj
Sunday 8/16/20
52 kj
Tuesday 10/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 234 kj
Friday 5/8/20
155 kj
Friday 5/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 232 kj
Friday 4/17/20
166 kj
Saturday 2/15/20
30 min HIIT Ride
Alex Toussaint
βœ… 258 kj
Thursday 3/26/20
170 kj
Friday 4/10/20
30 min Hip Hop Ride
Kendall Toole
βœ… 222 kj
Friday 4/3/20
170 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Ally Love
βœ… 268 kj
Thursday 3/26/20
167 kj
Thursday 3/26/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 418 kj
Sunday 3/15/20
233 kj
Monday 3/16/20
30 min Get Lifted Ride
Ally Love
βœ… 257 kj
Thursday 5/16/19
138 kj
Monday 4/29/19