Shake and Bake

Workouts

Friday 5/20/22 @ 2:11 PM
91kj
73rpm
36%
14mph
20 min Recovery Ride
Alex Toussaint
Saturday 6/4/22 @ 2:4 PM
βœ…
91kj
77rpm
34%
14mph
Wednesday 5/4/22 @ 2:2 PM
βœ…
277kj
69rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/16/22 @ 12:51 PM
245kj
66rpm
43%
15mph
Monday 3/1/21 @ 7:23 PM
βœ…
175kj
66rpm
51%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Saturday 5/9/20 @ 10:16 PM
βœ…
141kj
80rpm
41%
17mph
20 min Beginner Ride
Alex Toussaint
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Sunday 5/24/20 @ 3:32 PM
βœ…
152kj
70rpm
47%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 2/12/20 @ 10:24 AM
59kj
61rpm
33%
11mph
Friday 5/1/20 @ 5:13 PM
βœ…
148kj
71rpm
46%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 3/26/20 @ 12:6 PM
76kj
65rpm
36%
12mph
Friday 4/3/20 @ 4:6 PM
βœ…
222kj
63rpm
50%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Saturday 1/18/20 @ 2:53 PM
βœ…
400kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Friday 1/3/20 @ 1:50 PM
βœ…
232kj
77rpm
44%
18mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Tuesday 12/24/19 @ 11:18 PM
βœ…
265kj
52rpm
49%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/24/19 @ 10:53 AM
183kj
66rpm
36%
12mph

Workouts

20 min Recovery Ride
Alex Toussaint
91 kj
Friday 5/20/22
βœ… 91 kj
Saturday 6/4/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 277 kj
Wednesday 5/4/22
245 kj
Sunday 1/16/22
20 min BHM: Hip Hop Ride
Ally Love
βœ… 175 kj
Monday 3/1/21
90 kj
Sunday 2/14/21
20 min Beginner Ride
Alex Toussaint
βœ… 141 kj
Saturday 5/9/20
67 kj
Sunday 7/5/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 152 kj
Sunday 5/24/20
59 kj
Wednesday 2/12/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 148 kj
Friday 5/1/20
76 kj
Thursday 3/26/20
30 min Hip Hop Ride
Kendall Toole
βœ… 222 kj
Friday 4/3/20
118 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 400 kj
Saturday 1/18/20
187 kj
Sunday 1/19/20
30 min Low Impact Ride
Alex Toussaint
βœ… 232 kj
Friday 1/3/20
77 kj
Sunday 1/12/20
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 265 kj
Tuesday 12/24/19
183 kj
Tuesday 12/24/19