Shake and Bake

Workouts

Monday 6/28/21 @ 3:21 PM
βœ…
154kj
78rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:34 AM
βœ…
138kj
72rpm
39%
15mph
Thursday 1/7/21 @ 5:18 PM
βœ…
212kj
70rpm
46%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 9:16 PM
153kj
62rpm
43%
15mph
Saturday 12/12/20 @ 7:1 PM
βœ…
146kj
81rpm
42%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
Monday 2/24/20 @ 10:15 PM
153kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:53 PM
βœ…
195kj
72rpm
43%
16mph
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:2 AM
βœ…
136kj
70rpm
45%
17mph
Sunday 3/15/20 @ 4:16 PM
60kj
67rpm
42%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:45 PM
βœ…
61kj
72rpm
40%
15mph
Sunday 3/15/20 @ 3:51 PM
42kj
75rpm
35%
14mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:57 PM
βœ…
49kj
70rpm
39%
15mph
Saturday 1/18/20 @ 5:53 PM
βœ…
158kj
81rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
Tuesday 12/31/19 @ 3:59 PM
βœ…
158kj
78rpm
38%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 154 kj
Monday 6/28/21
kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
βœ… 138 kj
Wednesday 2/17/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 212 kj
Thursday 1/7/21
153 kj
Monday 10/12/20
20 min Holiday Ride
Kendall Toole
βœ… 146 kj
Saturday 12/12/20
108 kj
Thursday 12/10/20
30 min Live DJ Ride
Cody Rigsby
153 kj
Monday 2/24/20
βœ… 195 kj
Friday 2/21/20
20 min Pop Ride
Cody Rigsby
106 kj
Tuesday 3/31/20
βœ… 136 kj
Thursday 4/16/20
10 min Tabata Ride
Robin ArzΓ³n
60 kj
Sunday 3/15/20
βœ… 61 kj
Sunday 2/23/20
10 min Rhythm Ride
Cody Rigsby
42 kj
Sunday 3/15/20
βœ… 49 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 158 kj
Saturday 1/18/20
147 kj
Sunday 1/19/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 158 kj
Tuesday 12/31/19
144 kj
Wednesday 1/1/20