Shake and Bake

Workouts

Tuesday 10/27/20 @ 6:24 PM
165kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:31 PM
✅
222kj
83rpm
41%
18mph
Thursday 9/17/20 @ 3:22 PM
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 10:19 PM
✅
227kj
78rpm
44%
18mph
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:14 PM
✅
229kj
82rpm
42%
18mph
Friday 7/31/20 @ 6:39 PM
107kj
77rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 4:54 PM
✅
154kj
77rpm
45%
18mph
Friday 6/19/20 @ 9:7 PM
115kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:51 PM
✅
140kj
81rpm
41%
17mph
Tuesday 5/26/20 @ 9:1 PM
✅
181kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:1 AM
172kj
79rpm
38%
16mph
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:17 PM
✅
113kj
78rpm
38%
16mph
Friday 5/1/20 @ 6:55 PM
111kj
83rpm
37%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 5:29 PM
✅
116kj
82rpm
38%
16mph
Friday 1/31/20 @ 5:1 PM
111kj
78rpm
38%
16mph
20 min Feel Good Ride
Ally Love
Thursday 1/30/20 @ 11:32 AM
✅
125kj
81rpm
39%
16mph
Saturday 10/26/19 @ 2:38 PM
76kj
89rpm
29%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 10/1/19 @ 4:0 PM
✅
85kj
83rpm
32%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 10/27/20
✅ 222 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/17/20
✅ 227 kj
Monday 9/21/20
30 min Prince Ride
Ally & Emma
204 kj
Friday 8/14/20
✅ 229 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
107 kj
Friday 7/31/20
✅ 154 kj
Saturday 8/1/20
20 min Pop Ride
Cody Rigsby
115 kj
Friday 6/19/20
✅ 140 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Tuesday 5/26/20
172 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
106 kj
Tuesday 3/31/20
✅ 113 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
111 kj
Friday 5/1/20
✅ 116 kj
Sunday 5/24/20
20 min Feel Good Ride
Ally Love
111 kj
Friday 1/31/20
✅ 125 kj
Thursday 1/30/20
20 min Beginner Ride
Cody Rigsby
76 kj
Saturday 10/26/19
✅ 85 kj
Tuesday 10/1/19