Shake and Bake
Workouts
Wednesday 7/19/23 @ 5:12 PM
170kj
71rpm
41%
16mph
Thursday 7/6/23 @ 10:20 PM
✅
217kj
74rpm
44%
17mph
Friday 9/16/22 @ 3:45 PM
162kj
80rpm
37%
15mph
Tuesday 9/20/22 @ 9:33 PM
✅
179kj
79rpm
39%
16mph
Monday 8/1/22 @ 4:46 PM
109kj
71rpm
42%
15mph
Thursday 7/21/22 @ 10:4 PM
✅
111kj
69rpm
43%
16mph
Thursday 6/18/20 @ 6:36 PM
93kj
86rpm
38%
16mph
Saturday 6/20/20 @ 5:6 PM
✅
96kj
82rpm
40%
17mph
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Thursday 8/19/21 @ 9:29 PM
✅
125kj
74rpm
42%
16mph
Wednesday 7/14/21 @ 8:18 PM
130kj
81rpm
40%
17mph
Monday 6/14/21 @ 7:51 PM
✅
146kj
74rpm
45%
17mph
Saturday 12/12/20 @ 7:1 PM
✅
146kj
81rpm
42%
18mph
Saturday 1/2/21 @ 6:49 PM
87kj
69rpm
37%
14mph
Saturday 11/28/20 @ 10:37 PM
287kj
89rpm
37%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
316kj
74rpm
43%
17mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Friday 1/17/20 @ 8:26 PM
✅
258kj
73rpm
48%
18mph
Tuesday 12/31/19 @ 3:59 PM
158kj
78rpm
38%
15mph
Friday 12/27/19 @ 5:25 PM
✅
233kj
59rpm
53%
17mph
Workouts
109
kj
Thursday 8/19/21
130
kj
Wednesday 7/14/21
158
kj
Tuesday 12/31/19