Shake and Bake
Workouts
Thursday 1/7/21 @ 5:18 PM
✅
212kj
70rpm
46%
17mph
Friday 4/23/21 @ 2:35 PM
191kj
59rpm
49%
16mph
Tuesday 10/27/20 @ 6:24 PM
✅
165kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 5:4 PM
117kj
63rpm
39%
13mph
Friday 8/14/20 @ 8:8 PM
✅
204kj
82rpm
41%
17mph
Tuesday 8/18/20 @ 1:59 PM
152kj
65rpm
41%
14mph
Wednesday 7/1/20 @ 9:47 PM
✅
186kj
81rpm
39%
16mph
Tuesday 7/7/20 @ 1:47 PM
151kj
69rpm
40%
15mph
Thursday 6/25/20 @ 4:9 PM
110kj
83rpm
38%
16mph
Saturday 6/27/20 @ 2:24 PM
✅
119kj
76rpm
40%
16mph
Thursday 6/18/20 @ 6:36 PM
93kj
86rpm
38%
16mph
Friday 6/19/20 @ 12:58 PM
✅
95kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 9:1 PM
181kj
74rpm
42%
16mph
Friday 5/29/20 @ 1:27 PM
✅
215kj
69rpm
45%
17mph
Thursday 5/14/20 @ 3:24 PM
170kj
68rpm
42%
16mph
Saturday 5/23/20 @ 12:49 PM
✅
224kj
60rpm
50%
17mph
Monday 2/24/20 @ 10:15 PM
✅
153kj
74rpm
39%
15mph
Wednesday 2/26/20 @ 9:1 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Saturday 1/18/20 @ 1:11 PM
✅
181kj
73rpm
41%
16mph
Workouts
191
kj
Friday 4/23/21
170
kj
Thursday 5/14/20