Shake and Bake
Workouts
Saturday 1/13/24 @ 5:5 PM
✅
142kj
76rpm
36%
15mph
Thursday 9/7/23 @ 12:22 PM
94kj
84rpm
27%
12mph
Wednesday 5/17/23 @ 5:28 PM
✅
99kj
83rpm
34%
15mph
Wednesday 6/21/23 @ 4:15 PM
67kj
79rpm
30%
13mph
Tuesday 2/28/23 @ 3:0 PM
✅
137kj
71rpm
38%
14mph
Friday 4/21/23 @ 11:12 PM
55kj
75rpm
22%
9mph
Wednesday 11/10/21 @ 4:18 PM
✅
106kj
80rpm
38%
15mph
Monday 10/25/21 @ 3:9 PM
54kj
76rpm
27%
11mph
Thursday 9/9/21 @ 5:7 PM
✅
164kj
83rpm
37%
16mph
Tuesday 9/7/21 @ 12:0 PM
118kj
79rpm
32%
13mph
Thursday 5/6/21 @ 5:50 PM
✅
117kj
82rpm
38%
16mph
Thursday 6/3/21 @ 3:40 AM
79kj
78rpm
32%
13mph
Tuesday 5/4/21 @ 6:7 PM
✅
103kj
81rpm
37%
15mph
Tuesday 5/4/21 @ 3:21 AM
56kj
60rpm
32%
11mph
Thursday 5/14/20 @ 3:24 PM
✅
170kj
68rpm
42%
16mph
Saturday 5/16/20 @ 5:34 PM
78kj
79rpm
26%
11mph
Wednesday 4/1/20 @ 12:16 PM
✅
231kj
78rpm
37%
15mph
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Friday 1/17/20 @ 1:42 PM
✅
162kj
77rpm
39%
15mph
Workouts
94
kj
Thursday 9/7/23
78
kj
Saturday 5/16/20