Shake and Bake

Workouts

Sunday 2/5/23 @ 5:1 PM
137kj
76rpm
36%
14mph
30 min Nile Rodgers Ride
Leanne Hainsby
Tuesday 2/7/23 @ 3:13 AM
✅
168kj
73rpm
40%
16mph
Saturday 11/26/22 @ 5:43 PM
237kj
79rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
✅
259kj
73rpm
40%
15mph
Wednesday 7/28/21 @ 4:51 PM
✅
104kj
85rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 11:8 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 3:54 PM
✅
182kj
73rpm
42%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/22/21 @ 9:40 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 7:27 PM
✅
114kj
87rpm
36%
16mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/16/21 @ 11:53 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 1:20 PM
✅
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:15 AM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 11:33 PM
✅
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 8/10/20 @ 11:42 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:16 PM
✅
60kj
67rpm
42%
15mph
10 min Tabata Ride
Robin Arzón
Friday 2/7/20 @ 2:11 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 4:23 PM
✅
190kj
77rpm
42%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 3/7/20 @ 10:59 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 5:19 PM
✅
103kj
78rpm
37%
15mph
20 min 80s Ride
Emma Lovewell
Thursday 1/16/20 @ 2:11 PM
kj
rpm
%
0mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
137 kj
Sunday 2/5/23
✅ 168 kj
Tuesday 2/7/23
45 min Turkey Burn Ride
Robin Arzón
237 kj
Saturday 11/26/22
✅ 259 kj
Thursday 11/24/22
20 min Reflection Ride
Christine D'Ercole
✅ 104 kj
Wednesday 7/28/21
kj
Sunday 8/8/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 182 kj
Tuesday 5/11/21
kj
Saturday 5/22/21
20 min WHM Celebration Ride
Ally Love
✅ 114 kj
Friday 3/12/21
kj
Tuesday 3/16/21
10 min Low Impact Ride
Christine D'Ercole
✅ 61 kj
Friday 6/5/20
kj
Tuesday 1/5/21
10 min Low Impact Ride
Ben Alldis
✅ 45 kj
Wednesday 2/12/20
kj
Monday 8/10/20
10 min Tabata Ride
Robin Arzón
✅ 60 kj
Sunday 3/15/20
kj
Friday 2/7/20
30 min BHM: Pop Ride
Ally Love
✅ 190 kj
Monday 2/17/20
kj
Saturday 3/7/20
20 min 80s Ride
Emma Lovewell
✅ 103 kj
Monday 1/20/20
kj
Thursday 1/16/20