Shake and Bake
Workouts
Tuesday 1/31/23 @ 6:20 PM
101kj
80rpm
36%
15mph
Wednesday 11/30/22 @ 1:41 PM
✅
126kj
80rpm
39%
17mph
Wednesday 12/16/20 @ 5:41 PM
121kj
88rpm
37%
16mph
Thursday 12/24/20 @ 4:45 PM
✅
165kj
81rpm
44%
18mph
Saturday 11/28/20 @ 10:37 PM
287kj
89rpm
37%
17mph
Sunday 11/29/20 @ 1:31 AM
✅
357kj
83rpm
42%
18mph
Tuesday 3/10/20 @ 9:26 PM
287kj
85rpm
33%
14mph
Tuesday 9/29/20 @ 1:44 AM
✅
484kj
81rpm
43%
18mph
Friday 7/3/20 @ 3:51 PM
249kj
82rpm
38%
16mph
Friday 9/4/20 @ 7:52 PM
✅
398kj
77rpm
46%
19mph
Saturday 6/13/20 @ 3:35 PM
85kj
77rpm
39%
16mph
Tuesday 3/24/20 @ 12:48 AM
✅
98kj
74rpm
42%
16mph
Monday 5/25/20 @ 5:2 PM
179kj
80rpm
39%
16mph
Wednesday 5/27/20 @ 3:9 AM
✅
277kj
81rpm
46%
19mph
Saturday 3/7/20 @ 12:3 AM
108kj
75rpm
39%
15mph
Thursday 4/2/20 @ 2:59 PM
✅
144kj
75rpm
44%
17mph
Wednesday 4/1/20 @ 12:16 PM
231kj
78rpm
37%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
315kj
74rpm
43%
17mph
Friday 3/20/20 @ 2:50 PM
102kj
80rpm
36%
15mph
Friday 3/27/20 @ 12:16 AM
✅
149kj
78rpm
43%
17mph
Workouts
121
kj
Wednesday 12/16/20
287
kj
Tuesday 3/10/20
249
kj
Friday 7/3/20
179
kj
Monday 5/25/20