Shake and Bake
Workouts
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 5:26 PM
✅
106kj
74rpm
32%
12mph
Saturday 1/23/21 @ 6:16 PM
✅
124kj
84rpm
38%
16mph
Thursday 2/4/21 @ 5:37 PM
90kj
77rpm
35%
14mph
Thursday 1/7/21 @ 5:18 PM
✅
212kj
70rpm
46%
17mph
Monday 10/12/20 @ 4:52 PM
129kj
54rpm
40%
12mph
Thursday 11/19/20 @ 5:2 PM
✅
118kj
84rpm
38%
16mph
Tuesday 11/24/20 @ 9:29 PM
90kj
77rpm
35%
14mph
Thursday 11/5/20 @ 6:45 PM
✅
105kj
88rpm
34%
15mph
Thursday 11/5/20 @ 5:27 PM
81kj
85rpm
31%
14mph
Tuesday 10/27/20 @ 6:24 PM
✅
165kj
81rpm
38%
16mph
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Sunday 3/15/20 @ 10:19 PM
✅
128kj
86rpm
32%
14mph
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Thursday 2/6/20 @ 5:23 PM
✅
139kj
81rpm
35%
14mph
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Saturday 1/18/20 @ 5:53 PM
✅
158kj
81rpm
37%
15mph
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Tuesday 12/31/19 @ 3:59 PM
✅
158kj
78rpm
38%
15mph
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Workouts
129
kj
Monday 10/12/20
120
kj
Monday 3/16/20
108
kj
Monday 1/6/20