Shake and Bake

Workouts

Friday 12/8/23 @ 2:53 PM
✅
550kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:22 PM
9kj
16rpm
61%
5mph
Friday 12/1/23 @ 1:40 PM
✅
386kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Sunday 11/19/23 @ 5:26 PM
✅
413kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 12/8/23
9 kj
Friday 4/23/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 386 kj
Friday 12/1/23
2 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Sunday 11/19/23
kj
Tuesday 1/26/21