Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:39 AM
314kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 5:45 PM
✅
474kj
84rpm
47%
20mph
Tuesday 12/12/23 @ 1:57 PM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 1:1 AM
✅
523kj
95rpm
44%
21mph
Sunday 11/19/23 @ 5:26 PM
413kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 3:39 PM
✅
776kj
92rpm
48%
22mph
Wednesday 11/8/23 @ 8:3 PM
426kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 2:49 PM
✅
712kj
95rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 1/17/24
✅ 474 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 12/12/23
✅ 523 kj
Wednesday 10/11/23
60 min Power Zone Ride
Matt Wilpers
413 kj
Sunday 11/19/23
✅ 776 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Wednesday 11/8/23
✅ 712 kj
Thursday 10/12/23