Shake and Bake
Workouts
Wednesday 8/5/20 @ 4:40 PM
103kj
82rpm
47%
20mph
Friday 5/7/21 @ 9:51 AM
✅
131kj
43rpm
81%
19mph
Tuesday 3/23/21 @ 8:47 PM
✅
249kj
81rpm
44%
18mph
Wednesday 3/31/21 @ 11:39 AM
189kj
70rpm
43%
16mph
Tuesday 1/21/20 @ 11:54 PM
204kj
80rpm
41%
17mph
Saturday 1/9/21 @ 9:26 AM
✅
330kj
39rpm
85%
19mph
Wednesday 12/30/20 @ 12:25 AM
✅
269kj
83rpm
45%
19mph
Monday 1/4/21 @ 10:4 AM
235kj
58rpm
54%
16mph
Saturday 3/28/20 @ 3:55 PM
✅
358kj
81rpm
44%
18mph
Saturday 3/28/20 @ 3:56 PM
335kj
60rpm
51%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
406kj
85rpm
44%
19mph
Thursday 11/26/20 @ 4:1 PM
399kj
53rpm
63%
18mph
Friday 7/17/20 @ 9:57 PM
229kj
92rpm
38%
18mph
Monday 7/20/20 @ 9:18 AM
✅
301kj
44rpm
72%
17mph
Saturday 5/30/20 @ 1:57 PM
259kj
80rpm
45%
19mph
Saturday 5/30/20 @ 1:59 PM
✅
295kj
50rpm
62%
16mph
Wednesday 5/13/20 @ 4:0 PM
✅
241kj
62rpm
49%
17mph
Thursday 5/14/20 @ 10:11 AM
174kj
38rpm
53%
12mph
Sunday 3/15/20 @ 10:20 PM
✅
255kj
86rpm
42%
18mph
Sunday 3/15/20 @ 10:28 PM
223kj
67rpm
47%
17mph
Workouts
189
kj
Wednesday 3/31/21
235
kj
Monday 1/4/21
259
kj
Saturday 5/30/20
174
kj
Thursday 5/14/20