Shake and Bake

Workouts

Monday 4/24/23 @ 6:4 PM
✅
79kj
59rpm
39%
12mph
20 min 2000s Ride
Olivia Amato
Thursday 2/23/23 @ 4:52 PM
kj
rpm
%
0mph
Monday 6/20/22 @ 6:36 PM
✅
241kj
57rpm
45%
13mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 6/9/22 @ 2:59 PM
kj
rpm
%
0mph
Wednesday 2/23/22 @ 3:27 PM
✅
136kj
53rpm
44%
12mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 2/15/22 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 6:36 PM
✅
116kj
65rpm
44%
15mph
20 min HIIT Ride
Olivia Amato
Wednesday 7/29/20 @ 3:0 AM
kj
rpm
%
0mph
Monday 7/22/19 @ 6:53 PM
✅
264kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 5:38 PM
✅
179kj
70rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 7:48 PM
✅
191kj
67rpm
45%
16mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:39 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 10:6 PM
✅
185kj
73rpm
42%
16mph
30 min BHM Celebration Ride
Olivia Amato
Sunday 2/23/20 @ 3:30 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 7:35 PM
✅
151kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 2/1/20 @ 11:44 PM
kj
rpm
%
0mph
Sunday 8/4/19 @ 7:54 PM
✅
188kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 1/28/20 @ 8:6 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Olivia Amato
✅ 79 kj
Monday 4/24/23
kj
Thursday 2/23/23
45 min Intervals & Arms Ride
Olivia Amato
✅ 241 kj
Monday 6/20/22
kj
Thursday 6/9/22
30 min Intervals & Arms Ride
Olivia Amato
✅ 136 kj
Wednesday 2/23/22
kj
Tuesday 2/15/22
20 min HIIT Ride
Olivia Amato
✅ 116 kj
Tuesday 9/1/20
kj
Wednesday 7/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 264 kj
Monday 7/22/19
147 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 179 kj
Tuesday 4/28/20
kj
Saturday 4/25/20
30 min HIIT & Hills Ride
Jess King
✅ 191 kj
Thursday 3/26/20
kj
Friday 3/20/20
30 min BHM Celebration Ride
Olivia Amato
✅ 185 kj
Tuesday 2/25/20
kj
Sunday 2/23/20
30 min Intervals & Arms Ride
Olivia Amato
✅ 151 kj
Tuesday 2/4/20
kj
Saturday 2/1/20
30 min Lizzo Ride
Robin Arzón
✅ 188 kj
Sunday 8/4/19
kj
Tuesday 1/28/20