Shake and Bake

Workouts

Thursday 4/30/20 @ 11:40 PM
141kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 2:33 AM
193kj
59rpm
51%
16mph
Monday 7/22/19 @ 6:53 PM
264kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
Thursday 4/16/20 @ 9:21 PM
219kj
56rpm
45%
14mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:51 PM
237kj
35rpm
68%
15mph
Tuesday 12/31/19 @ 5:46 PM
141kj
63rpm
41%
13mph
30 min Best of the Decade Ride
Kendall Toole
Friday 4/3/20 @ 12:50 AM
206kj
49rpm
60%
17mph
Sunday 8/4/19 @ 7:54 PM
188kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
178kj
45rpm
61%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Thursday 4/30/20
193 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
264 kj
Monday 7/22/19
221 kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Ally Love
219 kj
Thursday 4/16/20
237 kj
Monday 3/30/20
30 min Best of the Decade Ride
Kendall Toole
141 kj
Tuesday 12/31/19
206 kj
Friday 4/3/20
30 min Lizzo Ride
Robin Arzón
188 kj
Sunday 8/4/19
178 kj
Wednesday 4/1/20