Shake and Bake
Workouts
Thursday 11/30/23 @ 4:55 PM
✅
150kj
71rpm
39%
15mph
Monday 11/28/22 @ 4:33 PM
0kj
0rpm
0%
0mph
Tuesday 2/7/23 @ 6:17 PM
11kj
86rpm
28%
13mph
Thursday 3/9/23 @ 4:1 PM
✅
212kj
68rpm
45%
17mph
Sunday 1/15/23 @ 11:53 PM
110kj
53rpm
41%
11mph
Friday 12/2/22 @ 5:30 PM
✅
174kj
61rpm
46%
15mph
Tuesday 6/14/22 @ 3:10 PM
162kj
58rpm
47%
14mph
Thursday 9/16/21 @ 6:13 PM
✅
268kj
84rpm
44%
19mph
Tuesday 5/31/22 @ 5:49 PM
156kj
53rpm
46%
13mph
Wednesday 12/15/21 @ 5:56 PM
✅
237kj
91rpm
40%
18mph
Wednesday 5/4/22 @ 1:26 AM
142kj
58rpm
43%
12mph
Monday 2/7/22 @ 3:22 PM
✅
200kj
70rpm
43%
15mph
Wednesday 3/16/22 @ 2:10 PM
144kj
56rpm
44%
13mph
Monday 1/31/22 @ 7:51 PM
✅
171kj
64rpm
42%
14mph
Tuesday 3/1/22 @ 10:19 PM
130kj
45rpm
49%
11mph
Saturday 2/12/22 @ 5:29 PM
✅
255kj
77rpm
46%
19mph
Tuesday 7/28/20 @ 4:30 PM
127kj
54rpm
42%
12mph
Sunday 8/2/20 @ 5:7 PM
✅
208kj
66rpm
46%
17mph
Monday 3/30/20 @ 8:6 PM
155kj
63rpm
47%
16mph
Wednesday 4/1/20 @ 4:50 PM
✅
260kj
79rpm
46%
19mph
Workouts
0
kj
Monday 11/28/22
162
kj
Tuesday 6/14/22
156
kj
Tuesday 5/31/22
144
kj
Wednesday 3/16/22
130
kj
Tuesday 3/1/22