Shake and Bake
Workouts
Thursday 11/30/23 @ 4:55 PM
150kj
71rpm
39%
15mph
Friday 1/6/23 @ 4:9 PM
✅
250kj
86rpm
42%
19mph
Monday 9/12/22 @ 3:45 PM
178kj
71rpm
43%
16mph
Saturday 7/30/22 @ 6:19 PM
✅
251kj
85rpm
43%
19mph
Monday 12/27/21 @ 10:14 PM
150kj
80rpm
36%
15mph
Thursday 1/13/22 @ 6:43 PM
✅
262kj
93rpm
41%
19mph
Tuesday 4/28/20 @ 5:38 PM
179kj
70rpm
43%
16mph
Monday 4/27/20 @ 6:50 PM
✅
300kj
93rpm
43%
20mph
Monday 7/22/19 @ 6:53 PM
264kj
72rpm
42%
16mph
Saturday 7/6/19 @ 6:13 PM
✅
495kj
88rpm
47%
21mph
Workouts
150
kj
Thursday 11/30/23
178
kj
Monday 9/12/22
150
kj
Monday 12/27/21
179
kj
Tuesday 4/28/20
264
kj
Monday 7/22/19