Shake and Bake
Workouts
Thursday 8/12/21 @ 11:58 AM
✅
323kj
40rpm
78%
18mph
Friday 8/27/21 @ 11:1 AM
182kj
75rpm
41%
16mph
Friday 5/21/21 @ 1:2 AM
128kj
48rpm
45%
12mph
Sunday 10/25/20 @ 3:17 PM
✅
143kj
55rpm
44%
13mph
Wednesday 3/31/21 @ 11:39 AM
189kj
70rpm
43%
16mph
Monday 3/22/21 @ 8:55 PM
✅
191kj
78rpm
40%
16mph
Thursday 2/18/21 @ 10:7 PM
✅
196kj
56rpm
50%
15mph
Saturday 2/20/21 @ 12:45 PM
159kj
83rpm
36%
15mph
Wednesday 1/6/21 @ 12:31 AM
✅
219kj
50rpm
57%
16mph
Sunday 1/17/21 @ 7:39 PM
186kj
77rpm
40%
16mph
Saturday 6/20/20 @ 1:37 PM
68kj
70rpm
38%
14mph
Thursday 1/14/21 @ 10:16 PM
✅
74kj
80rpm
36%
15mph
Monday 1/4/21 @ 10:4 AM
✅
235kj
58rpm
54%
16mph
Thursday 12/31/20 @ 4:44 PM
185kj
79rpm
40%
16mph
Tuesday 12/29/20 @ 2:49 PM
✅
325kj
41rpm
78%
18mph
Wednesday 12/30/20 @ 7:17 PM
170kj
78rpm
39%
16mph
Thursday 12/10/20 @ 11:2 AM
✅
310kj
47rpm
73%
18mph
Thursday 12/17/20 @ 1:10 PM
163kj
76rpm
38%
15mph
Friday 10/2/20 @ 11:30 AM
✅
313kj
38rpm
73%
16mph
Wednesday 10/21/20 @ 9:2 PM
124kj
61rpm
36%
12mph
Workouts
128
kj
Friday 5/21/21
189
kj
Wednesday 3/31/21
185
kj
Thursday 12/31/20
170
kj
Wednesday 12/30/20
124
kj
Wednesday 10/21/20