Shake and Bake

Workouts

Monday 5/11/20 @ 9:35 AM
263kj
55rpm
56%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/19/19 @ 1:24 PM
52kj
76rpm
34%
13mph
Tuesday 3/2/21 @ 8:26 AM
56kj
70rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Monday 5/17/21 @ 7:0 PM
79kj
84rpm
35%
15mph
Tuesday 12/15/20 @ 12:51 PM
202kj
49rpm
69%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 7:24 PM
109kj
80rpm
37%
15mph
Wednesday 11/25/20 @ 1:13 AM
204kj
36rpm
95%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 12/10/20 @ 12:8 AM
95kj
80rpm
40%
16mph
Monday 11/23/20 @ 12:30 PM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Denis Morton
Friday 10/30/20 @ 10:1 PM
50kj
84rpm
34%
15mph
Saturday 11/14/20 @ 1:3 PM
354kj
43rpm
75%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:49 PM
189kj
82rpm
39%
16mph
Thursday 10/22/20 @ 10:47 AM
170kj
35rpm
93%
19mph
15 min Boss Ride
Ally Love
Saturday 10/24/20 @ 4:58 PM
92kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 11:28 PM
445kj
36rpm
98%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 5:45 PM
164kj
81rpm
37%
15mph
Thursday 4/16/20 @ 10:10 AM
124kj
68rpm
43%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 6/19/20 @ 3:28 PM
92kj
84rpm
33%
14mph
Friday 2/21/20 @ 10:27 AM
119kj
61rpm
45%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/29/20 @ 6:14 PM
99kj
86rpm
34%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
263 kj
Monday 5/11/20
52 kj
Saturday 10/19/19
15 min Groove Ride
Cody Rigsby
56 kj
Tuesday 3/2/21
79 kj
Monday 5/17/21
20 min Year of Yes Ride
Robin Arzón
202 kj
Tuesday 12/15/20
109 kj
Monday 12/28/20
15 min Pop Ride
Cody Rigsby
204 kj
Wednesday 11/25/20
95 kj
Thursday 12/10/20
10 min Low Impact Ride
Denis Morton
39 kj
Monday 11/23/20
50 kj
Friday 10/30/20
30 min Beyoncé Ride
Ally Love
354 kj
Saturday 11/14/20
189 kj
Monday 11/16/20
15 min Boss Ride
Ally Love
170 kj
Thursday 10/22/20
92 kj
Saturday 10/24/20
30 min Britney Spears Ride
Cody Rigsby
445 kj
Wednesday 7/15/20
164 kj
Monday 7/20/20
20 min Hip Hop Ride
Robin Arzón
124 kj
Thursday 4/16/20
92 kj
Friday 6/19/20
20 min Hip Hop Ride
Robin Arzón
119 kj
Friday 2/21/20
99 kj
Saturday 2/29/20