Shake and Bake

Workouts

Monday 5/15/23 @ 10:7 AM
104kj
36rpm
84%
19mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 9/28/23 @ 12:6 PM
101kj
69rpm
53%
20mph
Wednesday 12/16/20 @ 10:53 PM
67kj
72rpm
37%
14mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:28 PM
78kj
86rpm
34%
15mph
Thursday 4/13/23 @ 11:29 AM
256kj
49rpm
63%
17mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:28 AM
259kj
79rpm
45%
19mph
Monday 8/1/22 @ 10:29 PM
280kj
50rpm
64%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:29 PM
288kj
83rpm
47%
20mph
Thursday 3/24/22 @ 11:1 PM
289kj
40rpm
94%
22mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:5 PM
223kj
76rpm
52%
21mph
Wednesday 11/25/20 @ 4:53 PM
44kj
65rpm
40%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
Friday 5/7/21 @ 9:51 AM
131kj
43rpm
81%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 11/10/21 @ 12:44 AM
109kj
74rpm
52%
20mph
Wednesday 2/26/20 @ 10:8 AM
318kj
55rpm
51%
15mph
45 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 11:30 PM
448kj
74rpm
50%
20mph
Sunday 4/18/21 @ 5:9 AM
387kj
40rpm
87%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 5:37 AM
255kj
48rpm
65%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/18/21 @ 11:50 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
104 kj
Monday 5/15/23
101 kj
Thursday 9/28/23
15 min Low Impact Ride
Alex Toussaint
67 kj
Wednesday 12/16/20
78 kj
Wednesday 9/20/23
30 min Latin Ride
Camila Ramón
256 kj
Thursday 4/13/23
259 kj
Thursday 4/13/23
30 min Hip Hop Ride
Alex Toussaint
280 kj
Monday 8/1/22
288 kj
Monday 8/1/22
20 min New Tracks Ride
Alex Toussaint
289 kj
Thursday 3/24/22
223 kj
Thursday 3/24/22
10 min Low Impact Ride
Sam Yo
44 kj
Wednesday 11/25/20
46 kj
Sunday 12/26/21
10 min Tabata Ride
Robin Arzón
131 kj
Friday 5/7/21
109 kj
Wednesday 11/10/21
45 min Tabata Ride
Robin Arzón
318 kj
Wednesday 2/26/20
448 kj
Thursday 8/26/21
30 min AT's Ride to Greatness
Alex Toussaint
387 kj
Sunday 4/18/21
kj
Saturday 4/17/21
30 min New Tracks Ride
Alex Toussaint
255 kj
Saturday 4/17/21
kj
Thursday 3/18/21