Shake and Bake

Workouts

Sunday 10/22/23 @ 5:37 PM
256kj
37rpm
91%
20mph
20 min Merengue Ride
Camila Ramón
Thursday 6/8/23 @ 10:43 AM
131kj
74rpm
42%
17mph
Saturday 5/13/23 @ 12:14 PM
107kj
38rpm
83%
19mph
Extra 10: Climb Ride
Camila Ramón
Tuesday 9/5/23 @ 10:31 PM
73kj
65rpm
48%
17mph
Monday 7/17/23 @ 11:27 AM
9kj
48rpm
37%
10mph
20 min 2000s Ride
Camila Ramón
Wednesday 8/9/23 @ 10:49 AM
99kj
73rpm
38%
15mph
Friday 7/28/23 @ 11:26 AM
208kj
32rpm
90%
18mph
20 min Reggaeton Ride
Camila Ramón
Friday 8/4/23 @ 11:30 AM
94kj
71rpm
38%
15mph
Friday 6/30/23 @ 11:31 AM
59kj
39rpm
48%
9mph
20 min Caribbean Ride
Camila Ramón
Friday 6/30/23 @ 11:27 AM
113kj
68rpm
42%
16mph
Thursday 4/13/23 @ 12:12 PM
127kj
44rpm
71%
18mph
15 min EDM Ride
Camila Ramón
Monday 4/24/23 @ 11:47 AM
113kj
66rpm
48%
18mph
Friday 9/3/21 @ 8:59 PM
133kj
38rpm
91%
20mph
10 min Climb Ride
Tunde Oyeneyin
Monday 9/27/21 @ 10:29 PM
71kj
61rpm
49%
17mph
Tuesday 8/3/21 @ 11:50 AM
125kj
52rpm
49%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 11:59 AM
116kj
86rpm
36%
16mph
Tuesday 7/6/21 @ 9:16 AM
92kj
59rpm
44%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 5/24/21 @ 10:24 PM
104kj
77rpm
37%
15mph
Wednesday 7/15/20 @ 11:28 PM
445kj
36rpm
98%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 6/25/21 @ 10:0 AM
198kj
74rpm
43%
17mph

Workouts

20 min Merengue Ride
Camila Ramón
256 kj
Sunday 10/22/23
131 kj
Thursday 6/8/23
Extra 10: Climb Ride
Camila Ramón
107 kj
Saturday 5/13/23
73 kj
Tuesday 9/5/23
20 min 2000s Ride
Camila Ramón
9 kj
Monday 7/17/23
99 kj
Wednesday 8/9/23
20 min Reggaeton Ride
Camila Ramón
208 kj
Friday 7/28/23
94 kj
Friday 8/4/23
20 min Caribbean Ride
Camila Ramón
59 kj
Friday 6/30/23
113 kj
Friday 6/30/23
15 min EDM Ride
Camila Ramón
127 kj
Thursday 4/13/23
113 kj
Monday 4/24/23
10 min Climb Ride
Tunde Oyeneyin
133 kj
Friday 9/3/21
71 kj
Monday 9/27/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
125 kj
Tuesday 8/3/21
116 kj
Saturday 7/3/21
20 min Low Impact Ride
Hannah Frankson
92 kj
Tuesday 7/6/21
104 kj
Monday 5/24/21
30 min Britney Spears Ride
Cody Rigsby
445 kj
Wednesday 7/15/20
198 kj
Friday 6/25/21