Shake and Bake
Workouts
Saturday 1/9/21 @ 9:26 AM
✅
330kj
39rpm
85%
19mph
Friday 1/17/20 @ 10:26 AM
189kj
74rpm
42%
16mph
Saturday 8/29/20 @ 5:0 PM
30kj
12rpm
40%
3mph
Saturday 12/21/19 @ 1:33 AM
✅
163kj
69rpm
42%
15mph
Saturday 5/9/20 @ 2:50 PM
✅
207kj
55rpm
51%
15mph
Friday 5/8/20 @ 3:58 PM
168kj
74rpm
40%
15mph
Wednesday 3/18/20 @ 10:38 AM
211kj
42rpm
47%
11mph
Saturday 2/1/20 @ 8:7 PM
✅
248kj
66rpm
42%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
223kj
67rpm
47%
17mph
Tuesday 3/17/20 @ 10:13 AM
161kj
71rpm
39%
15mph
Tuesday 1/14/20 @ 10:58 AM
128kj
47rpm
44%
11mph
Tuesday 1/21/20 @ 10:26 AM
✅
187kj
69rpm
43%
16mph
Monday 1/6/20 @ 10:51 AM
156kj
68rpm
41%
15mph
Monday 1/6/20 @ 10:25 AM
✅
194kj
70rpm
43%
16mph
Sunday 12/15/19 @ 7:18 PM
✅
57kj
57rpm
45%
15mph
Sunday 12/15/19 @ 7:18 PM
50kj
57rpm
45%
15mph
Sunday 12/15/19 @ 6:33 PM
51kj
72rpm
39%
15mph
Sunday 12/15/19 @ 6:32 PM
✅
51kj
72rpm
39%
15mph
Tuesday 12/10/19 @ 12:34 PM
85kj
65rpm
43%
16mph
Saturday 12/14/19 @ 5:51 PM
✅
110kj
64rpm
49%
18mph
Workouts
168
kj
Friday 5/8/20
211
kj
Wednesday 3/18/20
161
kj
Tuesday 3/17/20
85
kj
Tuesday 12/10/19