Shake and Bake

Workouts

Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 2:47 AM
9kj
65rpm
29%
10mph
Friday 2/7/20 @ 11:11 AM
146kj
70rpm
46%
17mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:14 PM
73kj
69rpm
35%
13mph
Saturday 1/9/21 @ 9:26 AM
330kj
39rpm
85%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
Tuesday 12/15/20 @ 12:51 PM
202kj
49rpm
69%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/2/21 @ 3:55 PM
72kj
67rpm
36%
13mph
Friday 9/18/20 @ 10:29 AM
225kj
45rpm
59%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 1:50 PM
145kj
59rpm
44%
14mph
Friday 9/11/20 @ 7:41 PM
353kj
44rpm
76%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
Wednesday 7/15/20 @ 11:28 PM
445kj
36rpm
98%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Monday 7/13/20 @ 10:34 AM
271kj
39rpm
88%
19mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 4:7 PM
61kj
68rpm
33%
12mph
Monday 6/29/20 @ 9:16 AM
273kj
48rpm
64%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:56 PM
110kj
68rpm
35%
13mph
Saturday 6/20/20 @ 1:37 PM
68kj
70rpm
38%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 9:12 AM
37kj
72rpm
28%
11mph

Workouts

10 min Low Impact Ride
Alex Toussaint
25 kj
Saturday 5/8/21
9 kj
Saturday 12/19/20
20 min FTP Test Ride
Christine D'Ercole
146 kj
Friday 2/7/20
73 kj
Saturday 4/17/21
30 min Lady Gaga Ride
Cody Rigsby
330 kj
Saturday 1/9/21
109 kj
Sunday 5/31/20
20 min Year of Yes Ride
Robin Arzón
202 kj
Tuesday 12/15/20
72 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
225 kj
Friday 9/18/20
145 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
353 kj
Friday 9/11/20
124 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
445 kj
Wednesday 7/15/20
117 kj
Saturday 8/29/20
20 min 90s Ride
Cody Rigsby
271 kj
Monday 7/13/20
61 kj
Friday 6/26/20
30 min Together We Ride: Live From Home
Robin Arzón
273 kj
Monday 6/29/20
110 kj
Saturday 6/27/20
15 min Low Impact Ride
Emma Lovewell
68 kj
Saturday 6/20/20
37 kj
Thursday 6/18/20