Shake and Bake

Workouts

Friday 5/21/21 @ 1:2 AM
128kj
48rpm
45%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 1/7/21 @ 12:1 AM
201kj
58rpm
51%
16mph
Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:15 AM
55kj
57rpm
47%
16mph
Saturday 4/17/21 @ 6:28 AM
228kj
49rpm
63%
17mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 10:0 AM
280kj
74rpm
49%
19mph
Wednesday 3/31/21 @ 11:39 AM
189kj
70rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:32 AM
196kj
69rpm
44%
17mph
Saturday 1/9/21 @ 9:26 AM
330kj
39rpm
85%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:1 AM
266kj
75rpm
47%
19mph
Thursday 11/26/20 @ 4:1 PM
399kj
53rpm
63%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 1:30 PM
422kj
78rpm
48%
19mph
Monday 9/21/20 @ 10:30 AM
358kj
46rpm
76%
19mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:29 PM
322kj
73rpm
54%
20mph
Monday 8/17/20 @ 11:29 PM
158kj
57rpm
55%
16mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:27 PM
247kj
70rpm
58%
22mph
Monday 7/13/20 @ 10:11 AM
231kj
43rpm
80%
18mph
20 min Pride Ride
Erik Jäger
Thursday 6/18/20 @ 3:18 AM
190kj
76rpm
49%
19mph
Sunday 3/15/20 @ 10:28 PM
223kj
67rpm
47%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
288kj
75rpm
51%
20mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
128 kj
Friday 5/21/21
201 kj
Thursday 1/7/21
10 min Low Impact Ride
Alex Toussaint
25 kj
Saturday 5/8/21
55 kj
Tuesday 12/15/20
30 min Premiere Ride
Bradley Rose
228 kj
Saturday 4/17/21
280 kj
Friday 3/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
189 kj
Wednesday 3/31/21
196 kj
Tuesday 3/23/21
30 min Lady Gaga Ride
Cody Rigsby
330 kj
Saturday 1/9/21
266 kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Robin Arzón
399 kj
Thursday 11/26/20
422 kj
Saturday 11/28/20
30 min J Balvin Ride
Jess King
358 kj
Monday 9/21/20
322 kj
Wednesday 9/16/20
20 min 90s Ride
Alex Toussaint
158 kj
Monday 8/17/20
247 kj
Monday 8/17/20
20 min Pride Ride
Erik Jäger
231 kj
Monday 7/13/20
190 kj
Thursday 6/18/20
30 min Together We Go Far Ride
Robin Arzón
223 kj
Sunday 3/15/20
288 kj
Sunday 3/15/20