Shake and Bake
Workouts
Wednesday 10/20/21 @ 10:4 PM
✅
548kj
39rpm
85%
19mph
Monday 1/17/22 @ 6:51 PM
289kj
68rpm
45%
16mph
Monday 6/7/21 @ 10:0 AM
196kj
46rpm
55%
14mph
Tuesday 6/15/21 @ 9:41 AM
✅
230kj
66rpm
50%
18mph
Friday 5/21/21 @ 1:2 AM
128kj
48rpm
45%
12mph
Monday 11/2/20 @ 10:30 AM
✅
251kj
64rpm
52%
18mph
Sunday 4/18/21 @ 3:24 AM
✅
284kj
42rpm
75%
19mph
Monday 2/1/21 @ 10:58 AM
231kj
77rpm
44%
18mph
Tuesday 8/11/20 @ 11:54 AM
✅
505kj
40rpm
96%
22mph
Tuesday 3/2/21 @ 10:34 AM
214kj
80rpm
41%
17mph
Saturday 1/9/21 @ 9:26 AM
✅
330kj
39rpm
85%
19mph
Sunday 1/19/20 @ 12:50 AM
238kj
73rpm
47%
18mph
Saturday 3/28/20 @ 3:56 PM
335kj
60rpm
51%
17mph
Saturday 3/28/20 @ 4:0 PM
✅
339kj
73rpm
48%
18mph
Wednesday 5/20/20 @ 10:14 AM
217kj
51rpm
53%
15mph
Thursday 5/28/20 @ 9:36 AM
✅
250kj
80rpm
44%
18mph
Friday 5/1/20 @ 10:20 AM
125kj
63rpm
45%
15mph
Thursday 8/29/19 @ 9:7 AM
✅
152kj
73rpm
46%
18mph
Monday 11/4/19 @ 10:49 AM
71kj
68rpm
34%
12mph
Monday 10/28/19 @ 9:39 AM
✅
153kj
66rpm
50%
18mph
Workouts
128
kj
Friday 5/21/21
217
kj
Wednesday 5/20/20
125
kj
Friday 5/1/20