Shake and Bake

Workouts

Monday 6/5/23 @ 10:40 AM
101kj
70rpm
39%
15mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 6:50 PM
161kj
68rpm
48%
18mph
Friday 5/7/21 @ 9:51 AM
131kj
43rpm
81%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Wednesday 2/26/20 @ 10:8 AM
318kj
55rpm
51%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:0 PM
372kj
44rpm
81%
18mph
30 min Tabata Ride
Ally Love
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
Wednesday 3/31/21 @ 11:39 AM
189kj
70rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Friday 6/19/20 @ 9:51 AM
405kj
38rpm
90%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
209kj
70rpm
45%
17mph
Friday 7/10/20 @ 11:13 AM
313kj
38rpm
99%
22mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:30 PM
149kj
67rpm
47%
17mph
Monday 6/22/20 @ 9:15 AM
329kj
47rpm
70%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Sunday 1/19/20 @ 12:53 PM
133kj
59rpm
48%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 1/22/20 @ 3:36 PM
191kj
0rpm
0%
0mph
Wednesday 11/20/19 @ 10:5 AM
147kj
62rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/13/19 @ 10:32 PM
203kj
73rpm
43%
17mph

Workouts

20 min 2000s Pop Ride
Ally Love
101 kj
Monday 6/5/23
161 kj
Monday 6/5/23
10 min Tabata Ride
Robin Arzón
131 kj
Friday 5/7/21
83 kj
Tuesday 9/14/21
45 min Tabata Ride
Robin Arzón
318 kj
Wednesday 2/26/20
kj
Tuesday 5/4/21
30 min Tabata Ride
Ally Love
372 kj
Tuesday 8/4/20
218 kj
Saturday 4/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
189 kj
Wednesday 3/31/21
233 kj
Saturday 3/20/21
30 min HIIT & Hills Ride
Cody Rigsby
405 kj
Friday 6/19/20
209 kj
Thursday 7/16/20
20 min HIIT Ride
Robin Arzón
313 kj
Friday 7/10/20
149 kj
Wednesday 7/8/20
30 min Juneteenth Ride
Tunde Oyeneyin
329 kj
Monday 6/22/20
185 kj
Friday 6/19/20
20 min HIIT Ride
Robin Arzón
133 kj
Sunday 1/19/20
191 kj
Wednesday 1/22/20
30 min Hip Hop Ride
Alex Toussaint
147 kj
Wednesday 11/20/19
203 kj
Friday 12/13/19