Shake and Bake
Workouts
Monday 1/4/21 @ 10:4 AM
✅
235kj
58rpm
54%
16mph
Thursday 12/31/20 @ 3:30 PM
210kj
75rpm
42%
17mph
Tuesday 12/29/20 @ 2:49 PM
✅
325kj
41rpm
78%
18mph
Thursday 12/31/20 @ 2:59 PM
202kj
79rpm
41%
17mph
Friday 9/4/20 @ 9:31 PM
✅
418kj
41rpm
70%
16mph
Friday 9/4/20 @ 9:29 PM
393kj
79rpm
45%
19mph
Tuesday 8/11/20 @ 11:54 AM
✅
505kj
40rpm
96%
22mph
Tuesday 8/11/20 @ 11:59 AM
250kj
85rpm
41%
18mph
Wednesday 7/15/20 @ 11:28 PM
✅
445kj
36rpm
98%
20mph
Wednesday 7/15/20 @ 11:29 PM
273kj
81rpm
46%
19mph
Wednesday 5/20/20 @ 10:14 AM
217kj
51rpm
53%
15mph
Tuesday 5/19/20 @ 4:29 PM
✅
274kj
83rpm
44%
19mph
Friday 5/8/20 @ 10:57 AM
164kj
49rpm
50%
14mph
Wednesday 5/6/20 @ 4:0 PM
✅
259kj
81rpm
44%
18mph
Thursday 4/9/20 @ 4:0 PM
✅
251kj
61rpm
51%
17mph
Saturday 4/25/20 @ 5:11 PM
244kj
82rpm
43%
18mph
Wednesday 2/19/20 @ 11:0 AM
183kj
67rpm
43%
15mph
Saturday 4/25/20 @ 4:39 PM
✅
245kj
82rpm
43%
18mph
Tuesday 12/10/19 @ 12:34 PM
85kj
65rpm
43%
16mph
Wednesday 12/18/19 @ 11:6 PM
✅
119kj
73rpm
46%
18mph
Workouts
210
kj
Thursday 12/31/20
202
kj
Thursday 12/31/20
273
kj
Wednesday 7/15/20
217
kj
Wednesday 5/20/20
164
kj
Friday 5/8/20
85
kj
Tuesday 12/10/19