Shake and Bake
Workouts
Monday 3/13/23 @ 3:34 PM
50kj
61rpm
43%
14mph
Tuesday 3/14/23 @ 2:53 PM
✅
76kj
65rpm
49%
18mph
Saturday 1/2/21 @ 12:11 AM
✅
167kj
58rpm
55%
17mph
Friday 12/18/20 @ 5:1 PM
54kj
69rpm
33%
13mph
Thursday 11/26/20 @ 4:1 PM
✅
399kj
53rpm
63%
18mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Wednesday 11/25/20 @ 4:53 PM
✅
44kj
65rpm
40%
14mph
Monday 10/5/20 @ 4:43 PM
23kj
66rpm
28%
11mph
Saturday 8/29/20 @ 5:0 PM
30kj
12rpm
40%
3mph
Wednesday 3/4/20 @ 1:43 PM
✅
160kj
70rpm
40%
15mph
Saturday 5/9/20 @ 2:50 PM
✅
207kj
55rpm
51%
15mph
Friday 5/8/20 @ 3:55 PM
114kj
67rpm
37%
13mph
Friday 5/1/20 @ 10:20 AM
✅
125kj
63rpm
45%
15mph
Monday 7/29/19 @ 1:40 PM
99kj
75rpm
37%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
223kj
67rpm
47%
17mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Wednesday 2/19/20 @ 11:0 AM
✅
183kj
67rpm
43%
15mph
Saturday 2/15/20 @ 9:24 PM
107kj
70rpm
34%
13mph
Sunday 12/15/19 @ 7:18 PM
57kj
57rpm
45%
15mph
Saturday 8/24/19 @ 1:6 AM
✅
70kj
78rpm
42%
17mph
Workouts
114
kj
Friday 5/8/20
99
kj
Monday 7/29/19