Shake and Bake
Workouts
Sunday 4/2/23 @ 6:45 PM
✅
47kj
45rpm
50%
13mph
Saturday 4/22/23 @ 12:24 AM
23kj
28rpm
56%
11mph
Monday 8/1/22 @ 10:29 PM
✅
280kj
50rpm
64%
18mph
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
Friday 5/7/21 @ 9:51 AM
✅
131kj
43rpm
81%
19mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Saturday 4/17/21 @ 5:37 AM
✅
255kj
48rpm
65%
17mph
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph
Wednesday 3/31/21 @ 11:39 AM
✅
189kj
70rpm
43%
16mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Saturday 1/9/21 @ 9:26 AM
✅
330kj
39rpm
85%
19mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Thursday 10/22/20 @ 9:24 AM
✅
135kj
51rpm
63%
17mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Monday 6/22/20 @ 9:15 AM
✅
329kj
47rpm
70%
18mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Wednesday 5/20/20 @ 10:14 AM
✅
217kj
51rpm
53%
15mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Wednesday 11/20/19 @ 10:5 AM
✅
147kj
62rpm
42%
14mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
Workouts
63
kj
Sunday 3/21/21
79
kj
Tuesday 5/19/20