Shake and Bake

Workouts

Sunday 11/7/21 @ 3:59 PM
βœ…
196kj
80rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 10:3 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 8:54 PM
βœ…
229kj
74rpm
46%
18mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:17 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 11:20 AM
βœ…
161kj
78rpm
38%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 12:42 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 11:40 PM
βœ…
204kj
74rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 8:25 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 12:55 AM
140kj
73rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:54 PM
βœ…
165kj
76rpm
48%
18mph
Saturday 7/13/19 @ 6:27 PM
βœ…
331kj
76rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:16 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 12:11 AM
βœ…
243kj
73rpm
49%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 9:13 PM
kj
rpm
%
0mph
Sunday 11/3/19 @ 8:37 PM
βœ…
264kj
66rpm
54%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 7:58 PM
259kj
73rpm
49%
19mph
Sunday 3/29/20 @ 2:32 PM
118kj
73rpm
42%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:36 PM
βœ…
121kj
72rpm
41%
16mph
Friday 3/20/20 @ 2:25 PM
βœ…
145kj
74rpm
38%
15mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 196 kj
Sunday 11/7/21
kj
Saturday 9/4/21
30 min Pop Champions Ride
Tunde Oyeneyin
βœ… 229 kj
Wednesday 7/7/21
kj
Friday 7/16/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 161 kj
Wednesday 2/24/21
kj
Saturday 2/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 204 kj
Monday 12/7/20
kj
Sunday 11/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Monday 4/27/20
βœ… 165 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 331 kj
Saturday 7/13/19
kj
Sunday 5/3/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 243 kj
Thursday 5/23/19
kj
Friday 5/1/20
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 264 kj
Sunday 11/3/19
259 kj
Saturday 4/4/20
20 min Classic Rock Ride
Olivia Amato
118 kj
Sunday 3/29/20
βœ… 121 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 145 kj
Friday 3/20/20
kj
Thursday 3/19/20