Shake and Bake

Workouts

Sunday 8/4/19 @ 4:5 PM
251kj
68rpm
52%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/24/19 @ 9:19 PM
237kj
80rpm
44%
18mph
Tuesday 2/2/21 @ 12:7 PM
250kj
74rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:27 PM
361kj
77rpm
45%
18mph
Thursday 10/29/20 @ 10:48 PM
180kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 1:16 PM
250kj
82rpm
44%
18mph
Saturday 4/13/19 @ 9:28 PM
216kj
68rpm
47%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:1 PM
253kj
78rpm
46%
18mph
Friday 3/20/20 @ 2:25 PM
145kj
74rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
221kj
82rpm
42%
17mph
Sunday 11/3/19 @ 8:37 PM
264kj
66rpm
54%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Wednesday 11/6/19 @ 1:11 PM
225kj
73rpm
45%
17mph
Monday 11/4/19 @ 2:15 PM
301kj
69rpm
46%
17mph
45 min 2000s Ride
Kendall Toole
Saturday 11/2/19 @ 3:34 PM
220kj
59rpm
42%
13mph
Saturday 7/13/19 @ 6:27 PM
331kj
76rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
309kj
80rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
251 kj
Sunday 8/4/19
237 kj
Tuesday 9/24/19
45 min Pop Ride
Cody Rigsby
250 kj
Tuesday 2/2/21
361 kj
Wednesday 12/30/20
30 min The Greatest Showman Ride
Robin Arzón
180 kj
Thursday 10/29/20
250 kj
Sunday 10/20/19
30 min Show Up Ride
Cody Rigsby
216 kj
Saturday 4/13/19
253 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
145 kj
Friday 3/20/20
221 kj
Thursday 3/19/20
30 min Live DJ Ride
Tunde Oyeneyin
264 kj
Sunday 11/3/19
225 kj
Wednesday 11/6/19
45 min 2000s Ride
Kendall Toole
301 kj
Monday 11/4/19
220 kj
Saturday 11/2/19
45 min All for One Ride
Cycling Instructors 2019
331 kj
Saturday 7/13/19
309 kj
Thursday 7/4/19