Shake and Bake
Workouts
Monday 12/13/21 @ 6:13 PM
✅
200kj
75rpm
43%
17mph
Thursday 12/9/21 @ 10:19 AM
104kj
63rpm
42%
15mph
Wednesday 7/14/21 @ 7:14 PM
✅
223kj
82rpm
42%
18mph
Wednesday 7/14/21 @ 9:23 AM
188kj
67rpm
44%
16mph
Friday 4/30/21 @ 3:27 PM
✅
170kj
78rpm
39%
16mph
Monday 5/17/21 @ 9:22 AM
152kj
64rpm
41%
15mph
Sunday 4/18/21 @ 3:15 PM
✅
218kj
67rpm
48%
17mph
Sunday 4/11/21 @ 12:1 AM
202kj
63rpm
47%
16mph
Thursday 12/31/20 @ 12:28 AM
203kj
80rpm
41%
17mph
Friday 1/1/21 @ 4:28 PM
✅
223kj
61rpm
51%
18mph
Saturday 12/12/20 @ 8:23 PM
✅
206kj
70rpm
45%
17mph
Monday 10/12/20 @ 9:17 AM
202kj
63rpm
47%
17mph
Friday 12/4/20 @ 11:2 PM
192kj
76rpm
42%
17mph
Sunday 11/22/20 @ 12:57 PM
✅
226kj
68rpm
47%
18mph
Friday 3/20/20 @ 2:25 PM
145kj
74rpm
38%
15mph
Thursday 12/3/20 @ 10:26 AM
✅
224kj
68rpm
47%
18mph
Wednesday 4/22/20 @ 9:16 PM
107kj
82rpm
37%
15mph
Monday 6/1/20 @ 9:19 AM
✅
123kj
73rpm
41%
16mph
Monday 4/27/20 @ 12:55 AM
✅
140kj
73rpm
45%
17mph
Sunday 5/17/20 @ 12:51 AM
117kj
68rpm
43%
16mph
Workouts
188
kj
Wednesday 7/14/21
203
kj
Thursday 12/31/20
202
kj
Monday 10/12/20