Shake and Bake

Workouts

Tuesday 3/16/21 @ 5:43 PM
✅
209kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 6/1/21 @ 1:52 PM
133kj
60rpm
41%
13mph
Thursday 2/4/21 @ 12:27 PM
✅
170kj
72rpm
40%
16mph
30 min Post Malone Ride
Ally Love
Monday 2/1/21 @ 3:3 PM
116kj
62rpm
38%
13mph
Tuesday 2/2/21 @ 12:7 PM
✅
250kj
74rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 5:18 PM
203kj
68rpm
39%
14mph
Thursday 10/29/20 @ 10:48 PM
✅
180kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:26 PM
152kj
73rpm
38%
15mph
Sunday 8/4/19 @ 4:5 PM
✅
251kj
68rpm
52%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:12 PM
140kj
72rpm
38%
15mph
Monday 1/28/19 @ 12:37 AM
✅
122kj
75rpm
47%
18mph
15 min Pop Ride
Robin Arzón
Saturday 1/26/19 @ 7:45 PM
80kj
66rpm
42%
15mph
Friday 1/4/19 @ 7:50 PM
✅
163kj
76rpm
47%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Tuesday 1/1/19 @ 7:32 PM
104kj
74rpm
39%
15mph
Thursday 1/3/19 @ 7:34 PM
✅
229kj
72rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 12/24/18 @ 12:53 PM
162kj
71rpm
41%
15mph
Thursday 12/20/18 @ 9:56 PM
✅
157kj
77rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 1/3/19 @ 6:10 PM
126kj
76rpm
41%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 209 kj
Tuesday 3/16/21
133 kj
Tuesday 6/1/21
30 min Post Malone Ride
Ally Love
✅ 170 kj
Thursday 2/4/21
116 kj
Monday 2/1/21
45 min Pop Ride
Cody Rigsby
✅ 250 kj
Tuesday 2/2/21
203 kj
Tuesday 2/2/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 180 kj
Thursday 10/29/20
152 kj
Thursday 4/9/20
30 min Lizzo Ride
Robin Arzón
✅ 251 kj
Sunday 8/4/19
140 kj
Tuesday 8/20/19
15 min Pop Ride
Robin Arzón
✅ 122 kj
Monday 1/28/19
80 kj
Saturday 1/26/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 163 kj
Friday 1/4/19
104 kj
Tuesday 1/1/19
30 min Hip Hop Ride
Robin Arzón
✅ 229 kj
Thursday 1/3/19
162 kj
Monday 12/24/18
20 min FTP Test Ride
Denis Morton
✅ 157 kj
Thursday 12/20/18
126 kj
Thursday 1/3/19