Shake and Bake

Workouts

Tuesday 10/13/20 @ 12:8 PM
178kj
69rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 4:6 PM
βœ…
222kj
63rpm
50%
17mph
Thursday 11/28/19 @ 12:56 PM
βœ…
388kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
372kj
69rpm
49%
18mph
Wednesday 8/7/19 @ 10:30 PM
130kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 8/13/19 @ 1:33 PM
βœ…
142kj
71rpm
45%
17mph
Wednesday 7/17/19 @ 10:59 AM
βœ…
346kj
63rpm
50%
17mph
45 min Intervals & Arms Ride
Ally Love
Thursday 7/18/19 @ 1:32 PM
264kj
53rpm
47%
13mph
Thursday 7/18/19 @ 11:17 AM
229kj
74rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 6/23/19 @ 3:46 PM
βœ…
267kj
73rpm
49%
19mph
Saturday 3/16/19 @ 8:58 PM
βœ…
352kj
73rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 6/19/19 @ 12:42 AM
348kj
62rpm
51%
17mph
Friday 1/18/19 @ 11:48 AM
176kj
72rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Friday 5/31/19 @ 12:9 AM
βœ…
265kj
68rpm
51%
19mph
Friday 4/26/19 @ 10:51 AM
βœ…
234kj
75rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Wednesday 4/24/19 @ 2:2 PM
183kj
73rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
178 kj
Tuesday 10/13/20
βœ… 222 kj
Friday 4/3/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 388 kj
Thursday 11/28/19
372 kj
Thursday 11/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
130 kj
Wednesday 8/7/19
βœ… 142 kj
Tuesday 8/13/19
45 min Intervals & Arms Ride
Ally Love
βœ… 346 kj
Wednesday 7/17/19
264 kj
Thursday 7/18/19
30 min Hip Hop Ride
Alex Toussaint
229 kj
Thursday 7/18/19
βœ… 267 kj
Sunday 6/23/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 352 kj
Saturday 3/16/19
348 kj
Wednesday 6/19/19
30 min Hip Hop Ride
Ally Love
176 kj
Friday 1/18/19
βœ… 265 kj
Friday 5/31/19
30 min HIIT Ride
Alex Toussaint
βœ… 234 kj
Friday 4/26/19
183 kj
Wednesday 4/24/19