Shake and Bake

Workouts

Friday 10/16/20 @ 12:27 PM
169kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:47 AM
125kj
69rpm
37%
14mph
Wednesday 10/14/20 @ 12:29 PM
164kj
75rpm
39%
15mph
30 min 80s Ride
Alex Toussaint
Tuesday 1/14/20 @ 11:43 AM
119kj
67rpm
37%
13mph
Tuesday 10/13/20 @ 12:8 PM
178kj
69rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 12:19 AM
38kj
42rpm
33%
8mph
Monday 11/11/19 @ 3:38 PM
55kj
78rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:33 AM
28kj
55rpm
36%
11mph
Friday 11/1/19 @ 10:58 AM
307kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/22/19 @ 11:3 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 11:9 AM
259kj
71rpm
41%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Wednesday 5/29/19 @ 8:59 PM
295kj
68rpm
45%
16mph
Monday 5/6/19 @ 11:6 AM
227kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 8:47 PM
172kj
71rpm
41%
15mph
Friday 3/29/19 @ 10:58 AM
369kj
71rpm
48%
18mph
45 min 80s Hip Hop Ride
Alex Toussaint
Friday 3/22/19 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 10:37 AM
349kj
74rpm
46%
18mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/14/19 @ 11:15 AM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 11:47 AM
99kj
75rpm
45%
18mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 11:40 AM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
169 kj
Friday 10/16/20
125 kj
Friday 8/14/20
30 min 80s Ride
Alex Toussaint
164 kj
Wednesday 10/14/20
119 kj
Tuesday 1/14/20
30 min Hip Hop Ride
Kendall Toole
178 kj
Tuesday 10/13/20
38 kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 11/11/19
28 kj
Wednesday 6/26/19
45 min Club Bangers Ride
Alex Toussaint
307 kj
Friday 11/1/19
kj
Tuesday 1/22/19
45 min 90s Hip Hop Ride
Denis Morton
259 kj
Wednesday 8/21/19
295 kj
Wednesday 5/29/19
30 min Club Bangers Ride
Alex Toussaint
227 kj
Monday 5/6/19
172 kj
Monday 5/6/19
45 min 80s Hip Hop Ride
Alex Toussaint
369 kj
Friday 3/29/19
kj
Friday 3/22/19
45 min Women's History Ride
Alex Toussaint
349 kj
Wednesday 3/13/19
kj
Thursday 3/14/19
45 min Black History Ride
Alex Toussaint
99 kj
Tuesday 2/12/19
kj
Tuesday 2/12/19