Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
✅
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 10:37 PM
191kj
55rpm
52%
16mph
Wednesday 10/21/20 @ 11:59 AM
✅
172kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
Tuesday 10/20/20 @ 12:33 PM
192kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:8 PM
✅
251kj
46rpm
68%
18mph
Saturday 2/8/20 @ 3:28 PM
✅
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
Tuesday 12/10/19 @ 12:31 PM
✅
231kj
75rpm
44%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 2/5/20 @ 2:4 AM
207kj
63rpm
49%
17mph
Monday 1/6/20 @ 12:16 PM
✅
141kj
72rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/4/20 @ 1:57 PM
111kj
60rpm
47%
15mph
Thursday 6/13/19 @ 11:1 AM
✅
226kj
73rpm
46%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/9/19 @ 1:17 AM
200kj
58rpm
52%
17mph
Thursday 2/14/19 @ 11:47 AM
✅
242kj
77rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/15/19 @ 1:4 PM
177kj
61rpm
47%
16mph
Tuesday 2/12/19 @ 11:47 AM
99kj
75rpm
45%
18mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 11:22 PM
✅
274kj
63rpm
46%
16mph
Wednesday 1/30/19 @ 11:48 AM
✅
220kj
70rpm
47%
18mph
30 min Pop Ride
Ally Love
Wednesday 1/30/19 @ 11:37 PM
215kj
64rpm
50%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 202 kj
Monday 8/5/19
191 kj
Friday 8/23/19
30 min Whitney Houston Ride
Ally Love
✅ 172 kj
Wednesday 10/21/20
157 kj
Saturday 7/4/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Tuesday 10/20/20
✅ 251 kj
Friday 7/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 351 kj
Saturday 2/8/20
228 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 231 kj
Tuesday 12/10/19
207 kj
Wednesday 2/5/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 141 kj
Monday 1/6/20
111 kj
Saturday 1/4/20
30 min Hip Hop Ride
Robin Arzón
✅ 226 kj
Thursday 6/13/19
200 kj
Wednesday 1/9/19
30 min Hip Hop Ride
Alex Toussaint
✅ 242 kj
Thursday 2/14/19
177 kj
Friday 2/15/19
45 min Black History Ride
Alex Toussaint
99 kj
Tuesday 2/12/19
✅ 274 kj
Wednesday 2/13/19
30 min Pop Ride
Ally Love
✅ 220 kj
Wednesday 1/30/19
215 kj
Wednesday 1/30/19