Shake and Bake

Workouts

Wednesday 10/21/20 @ 11:59 AM
✅
172kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 12:33 PM
192kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph
Friday 10/16/20 @ 12:27 PM
169kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
Monday 11/11/19 @ 3:26 PM
✅
93kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 11:53 AM
✅
316kj
74rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 11:51 AM
✅
292kj
68rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 10:30 PM
✅
130kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 11:6 AM
✅
227kj
73rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 10:39 AM
✅
245kj
70rpm
47%
18mph
30 min HIIT Ride
Robin Arzón
Sunday 4/14/19 @ 7:40 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 11:47 AM
✅
99kj
75rpm
45%
18mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 172 kj
Wednesday 10/21/20
kj
Thursday 7/9/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Tuesday 10/20/20
✅ 332 kj
Saturday 7/18/20
30 min Prince Ride
Ally & Emma
169 kj
Friday 10/16/20
✅ 312 kj
Wednesday 8/12/20
10 min Tabata Ride
Robin Arzón
✅ 93 kj
Monday 11/11/19
kj
Saturday 6/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 316 kj
Monday 11/18/19
kj
Friday 7/5/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 292 kj
Friday 11/15/19
kj
Saturday 9/14/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 130 kj
Wednesday 8/7/19
kj
Wednesday 7/24/19
30 min Club Bangers Ride
Alex Toussaint
✅ 227 kj
Monday 5/6/19
kj
Saturday 5/4/19
30 min HIIT Ride
Robin Arzón
✅ 245 kj
Monday 4/15/19
kj
Sunday 4/14/19
45 min Black History Ride
Alex Toussaint
✅ 99 kj
Tuesday 2/12/19
kj
Tuesday 2/12/19