Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:28 AM
221kj
67rpm
48%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Wednesday 10/21/20 @ 11:59 AM
172kj
68rpm
43%
16mph
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Tuesday 10/20/20 @ 12:33 PM
192kj
73rpm
43%
16mph
Thursday 7/16/20 @ 1:29 PM
✅
247kj
83rpm
44%
18mph
Friday 10/16/20 @ 12:27 PM
169kj
71rpm
41%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
232kj
83rpm
43%
18mph
Thursday 10/15/20 @ 12:38 PM
172kj
73rpm
41%
16mph
Friday 7/10/20 @ 3:20 AM
✅
234kj
84rpm
42%
18mph
Thursday 4/11/19 @ 10:45 AM
218kj
71rpm
45%
17mph
Wednesday 4/8/20 @ 3:11 PM
✅
223kj
82rpm
41%
17mph
Monday 11/18/19 @ 11:53 AM
✅
316kj
74rpm
44%
17mph
Monday 7/8/19 @ 11:13 AM
292kj
80rpm
41%
17mph
Friday 11/15/19 @ 11:51 AM
292kj
68rpm
44%
16mph
Wednesday 9/11/19 @ 11:28 PM
✅
305kj
83rpm
40%
17mph
Wednesday 4/3/19 @ 10:51 AM
✅
200kj
71rpm
43%
16mph
Friday 9/6/19 @ 3:49 PM
197kj
79rpm
41%
16mph
Friday 3/8/19 @ 11:43 AM
✅
223kj
75rpm
45%
17mph
Tuesday 4/2/19 @ 8:15 PM
140kj
79rpm
36%
14mph
Workouts
221
kj
Tuesday 11/10/20
172
kj
Wednesday 10/21/20
192
kj
Tuesday 10/20/20
172
kj
Thursday 10/15/20
292
kj
Monday 7/8/19