Shake and Bake

Workouts

Thursday 10/22/20 @ 12:37 PM
✅
156kj
81rpm
35%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/12/21 @ 11:5 PM
141kj
77rpm
36%
15mph
Monday 8/5/19 @ 8:56 PM
✅
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Thursday 10/15/20 @ 12:38 PM
✅
172kj
73rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
Tuesday 10/13/20 @ 12:8 PM
✅
178kj
69rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Monday 12/2/19 @ 11:49 AM
✅
300kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 4:26 PM
231kj
68rpm
42%
15mph
Friday 10/11/19 @ 11:7 AM
✅
211kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 4:19 PM
144kj
58rpm
45%
15mph
Wednesday 8/21/19 @ 11:9 AM
✅
259kj
71rpm
41%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 5/28/19 @ 1:0 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 11:43 AM
✅
223kj
75rpm
45%
17mph
30 min Motown Ride
Alex Toussaint
Thursday 3/7/19 @ 11:35 AM
168kj
68rpm
43%
16mph
Thursday 2/21/19 @ 11:53 AM
✅
221kj
74rpm
45%
17mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
Thursday 1/24/19 @ 12:5 PM
✅
191kj
77rpm
40%
16mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/5/18 @ 10:30 AM
135kj
69rpm
39%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 156 kj
Thursday 10/22/20
141 kj
Tuesday 1/12/21
30 min Lizzo Ride
Robin Arzón
✅ 202 kj
Monday 8/5/19
144 kj
Tuesday 8/13/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 172 kj
Thursday 10/15/20
164 kj
Wednesday 5/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 178 kj
Tuesday 10/13/20
170 kj
Thursday 4/2/20
45 min Turkey Burn Ride
Robin Arzón
✅ 300 kj
Monday 12/2/19
231 kj
Saturday 11/30/19
30 min Pitbull Ride
Ally Love
✅ 211 kj
Friday 10/11/19
144 kj
Saturday 10/12/19
45 min 90s Hip Hop Ride
Denis Morton
✅ 259 kj
Wednesday 8/21/19
kj
Tuesday 5/28/19
30 min Motown Ride
Alex Toussaint
✅ 223 kj
Friday 3/8/19
168 kj
Thursday 3/7/19
30 min Diana Ross Ride
Ally Love
✅ 221 kj
Thursday 2/21/19
166 kj
Wednesday 2/20/19
30 min 80s Ride
Alex Toussaint
✅ 191 kj
Thursday 1/24/19
135 kj
Wednesday 9/5/18