Shake and Bake
Workouts
Monday 4/8/19 @ 10:46 AM
326kj
73rpm
45%
17mph
Monday 2/21/22 @ 5:26 PM
✅
509kj
82rpm
49%
21mph
Saturday 3/16/19 @ 8:58 PM
352kj
73rpm
46%
18mph
Saturday 7/11/20 @ 10:30 PM
✅
545kj
80rpm
52%
21mph
Friday 11/1/19 @ 10:58 AM
307kj
69rpm
45%
17mph
Sunday 3/15/20 @ 4:37 PM
✅
495kj
84rpm
48%
20mph
Saturday 11/16/19 @ 2:59 PM
341kj
74rpm
45%
18mph
Monday 11/18/19 @ 12:16 PM
✅
540kj
83rpm
50%
21mph
Monday 11/18/19 @ 11:53 AM
316kj
74rpm
44%
17mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Friday 11/15/19 @ 11:51 AM
292kj
68rpm
44%
16mph
Thursday 9/12/19 @ 5:41 PM
✅
597kj
79rpm
54%
22mph
Thursday 6/13/19 @ 11:1 AM
226kj
73rpm
46%
18mph
Friday 3/29/19 @ 11:23 AM
✅
284kj
83rpm
46%
19mph
Monday 5/6/19 @ 11:6 AM
227kj
73rpm
45%
17mph
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
Tuesday 4/2/19 @ 10:50 AM
346kj
69rpm
48%
18mph
Monday 4/29/19 @ 11:15 AM
✅
429kj
79rpm
47%
19mph
Monday 4/15/19 @ 10:39 AM
245kj
70rpm
47%
18mph
Friday 4/12/19 @ 5:20 PM
✅
356kj
79rpm
51%
21mph
Workouts
352
kj
Saturday 3/16/19
341
kj
Saturday 11/16/19
316
kj
Monday 11/18/19