Shake and Bake

Workouts

Monday 8/5/19 @ 8:56 PM
202kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Saturday 2/8/20 @ 3:28 PM
351kj
76rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
Thursday 1/2/20 @ 12:13 PM
146kj
83rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/5/19 @ 7:8 PM
105kj
65rpm
42%
15mph
Tuesday 12/31/19 @ 12:12 PM
149kj
77rpm
44%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 10/13/19 @ 8:38 PM
149kj
64rpm
50%
18mph
Monday 12/16/19 @ 12:11 PM
291kj
68rpm
44%
16mph
45 min Hip Hop Ride
Kendall Toole
Friday 12/6/19 @ 2:34 AM
356kj
59rpm
55%
18mph
Thursday 11/28/19 @ 12:56 PM
388kj
72rpm
49%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 2:2 AM
281kj
65rpm
47%
16mph
Saturday 11/16/19 @ 2:59 PM
341kj
74rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/17/19 @ 5:59 PM
270kj
53rpm
51%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
202 kj
Monday 8/5/19
203 kj
Sunday 1/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
351 kj
Saturday 2/8/20
361 kj
Saturday 2/8/20
20 min 90s Hip Hop Ride
Robin Arzón
146 kj
Thursday 1/2/20
105 kj
Saturday 10/5/19
20 min 90s Hip Hop Ride
Robin Arzón
149 kj
Tuesday 12/31/19
149 kj
Sunday 10/13/19
45 min Hip Hop Ride
Kendall Toole
291 kj
Monday 12/16/19
356 kj
Friday 12/6/19
45 min Turkey Burn Ride
Alex Toussaint
388 kj
Thursday 11/28/19
281 kj
Friday 11/29/19
45 min Club Bangers Ride
Alex Toussaint
341 kj
Saturday 11/16/19
270 kj
Sunday 11/17/19